Yoga Schedule – Alexandria Location

Sunday

8:30 AM-10:30 AM
Ashtanga Mysore Style, Experienced
Margaret
11:00 AM-Noon
Floor Barre, Open
Margaret
12:15 PM-1:30 PM
Yoga for Athletes, Open
Margaret
1:45 PM-2:45 PM
Down Dog 101*
(Sunday Session Begins Sept 21)
Margaret

Monday

6:00 AM-7:00 AM
Yoga for Athletes
(On Hiatus)
Margaret
11:00 AM-Noon
Yoga Mom, Yoga Baby Pre and Post Natal
Yoga, Babies Welcome
(Aug 18-Sep 8, 2014. Note: No class on Labor Day)
Margaret
12:15 PM-1:15 PM
Yoga for Lunch (Vinyasa Flow), Open
Margaret
5:30 PM-6:30 PM
Down Dog 102****
(Monday Session, Aug 18-Sep 22, 2014
Note: No class on Labor Day
)
Margaret
6:45 PM-8:00 PM
Yoga For Athletes, Open
Trish
8:00 PM-9:15 PM
Vinyasa Flow, Open
Margaret

Tuesday

9:00 AM-10:30 AM
Ballet Barre, Level 2
Margaret
10:45 AM-11:45 AM
Yoga Sage, Open
Margaret
12:15 PM-1:15 PM
Yoga for Lunch (Ashtanga Short Form)
Margaret
5:30 PM-6:30 PM
Yoga Basics, Beginner
Margaret
6:45 PM-8:30 PM
Ashtanga Led Primary Series, Experienced
Margaret

Wednesday

6:00 AM-7:00 AM
Yoga for Athletes
(On Hiatus)
Margaret
12:30 PM-1:30 PM
Yoga for Lunch (Vinyasa Flow), Open
Margaret
5:45PM-6:45PM
Yoga Basics Class
(Starting Sept 3, 2014)
Margaret
6:45 PM-8:00 PM
Yoga for Athletes, Open
Margaret

Thursday

11:00 AM-Noon
Yoga Sage Series
(Starting Sept 18)
Margaret
12:15 PM-1:15 PM
Yoga for Lunch (Ashtanga Short Form), Open
Margaret
5:30 PM-7:00 PM
Ashtanga Led Primary Series, Experienced
Margaret
7:00 PM-8:15 PM
Ashtanga Intermediate Series
(On Hiatus Through the Summer)
Margaret
7:00 PM-8:15 PM
Master Class Series
(Series begins with an introduction to the Ashtanga Primary Series, October 2, 9, and 16, 2014. A three week enrolled series $30.)
Margaret

Friday

6:00 AM-7:00 AM
Yoga for Athletes
(Starting Sept 26)
Margaret
9:00 AM-10:30AM
Ballet Barre Level 2, Open
Margaret
11:00AM-12:00 PM
Gentle Flow, Open
Margaret
12:15 PM-1:15 PM
Yoga for Lunch (Vinyasa Flow), Open
Margaret

Saturday

9:00 AM-10:45 AM
Ashtanga Intermediate Series***,
Advanced | By permission of instructor,
email info@riversedgeyoga.com
Margaret
11:00 AM-12:30 PM
Ashtanga Primary Series, Experienced
Margaret
12:45 PM-1:45 PM
Yoga Basics, Beginner
Margaret

 
 

* Down Dog 101
Required enrollment.

*** By permission of instructor only.

**** Open to students who have completed the Down Dog 101 session.

 

Location

300 Montgomery Street, Second Floor
Alexandria VA, 22314
(10 min walk form the Braddock Road Metro by the River in Old Town North.
Ample parking)

Prices

Drop in: $15
5 Class Card: $70
10 Class Card: $130
20 Class Card: $220

First time students are invited to try a class for free!

Please note, this offer can not be used for enrollment classes or combined with other discounts.

Inclement Weather Policy:

We announce any class cancellations one hour prior to class start time on our voice mail at 571-218-2161.