Yoga Schedule – Alexandria Location

Monday

11:00 AM-Noon
Mid-Morning Flow, Drop in, Open level
Margaret
12:15 PM-1:15 PM
Yoga for Lunch (Vinyasa Flow), Drop in, Open Level
Margaret
6:30 PM-7:45 PM
Yoga For Athletes, Drop in, Experienced, Level 2/3
Margaret
7:45 PM-9:00 PM
Vinyasa Flow, Drop in, Level 2
Margaret

Tuesday

9:30AM-10:45 AM
Adult Ballet, Drop in, Beginner Level 1
Margaret
11:00 AM-Noon
Yoga Sagetm (A Therapeutic Approach to Yoga), Drop in, Open level
Margaret
12:15 PM-1:15 PM
Yoga for Lunch (Ashtanga Short Form), Experienced Level 2/3 Familiarity with the Ashtanga system as taught by Pattahbis Jois required
Margaret
5:30 PM-6:30 PM
Yoga Basics, Drop in, Beginner Level 1
Margaret
6:45 PM-8:15 PM
Ashtanga Primary Series, Led, Drop in, Advanced Level 3 Familiarity with the Ashtanga system as taught by Pattahbis Jois required
Margaret

Wednesday

12:30 PM-1:30 PM
Yoga for Lunch (Vinyasa Flow Level 1), Drop in, Beginner Level 1
(Begins July 8)
Margaret
5:45PM-6:45PM
Yoga Basics, Drop in, Beginner Level 1
Margaret
6:45 PM-8:00 PM
Yoga for Athletes, Drop in, Experienced, Level 2/3
Margaret

Thursday

 
Adult Ballet
(On Summer Vacation)
Margaret
11:00 AM-Noon
Yoga Sagetm(A Therapeutic Approach to Yoga), Drop in, Open level
Margaret
12:15 PM-1:15 PM
Yoga for Lunch (Ashtanga Short Form), Experienced Level 2/3
Margaret
 
Ashtanga Primary Series Short Form
(Begins July 9)
Margaret
5:30 PM-7:00 PM
Ashtanga, Mysore Style
(ON HIATUS)
Margaret
5:30PM-6:30 PM
Down Dog 101*, Novice level
(Session Begins July 9, - Aug 6, 2015. Five Weeks, $50)
Margaret

Friday

9:30 AM-10:30AM
Yoga for Healthy, Back, Hips and Joints, Drop in, Open level
Margaret
11:00AM-Noon
Mid-Morning Flow, Drop in, Open level
Margaret
12:15 PM-1:15 PM
Vinyasa Flow, Drop in, Open level
Margaret

Saturday

9:00AM-10:45AM
Ashtanga Mysore Style, Drop in, Advanced level 3. Familiarity with the Ashtanga System as Taught by Pattahbis Jois, required
Margaret
11:00 AM-12:30 PM
Ashtanga Primary Series, Led, Drop in, Experienced Level 3. Experience with the Ashtanga System as taught by Pattahbis Jois, Required
Margaret
12:30PM-1:30 PM
Yoga Basics, Drop in, Level 1
Margaret
1:45PM-3:00PM
Vinyasa Flow Drop in, Level 2
Margaret

Sunday

10:00 AM-11:00 AM
Yoga Mom, Yoga Baby pre and post natal yoga. Babies welcome.
(Session Begins June 28 - July 12, 2015. Enrolled 3 week series. $30, Limited drop in with permission of Instructor.)
Margaret
11:00 AM-Noon
Floor Barre
Margaret
12:15 PM-1:30 PM
Yoga for Athletes, Drop in, Experienced level 2/3
Margaret

 
 

* Down Dog 101
Required enrollment.

*** By permission of instructor only.

**** Open to students who have completed the Down Dog 101 session.

 

Location

300 Montgomery Street, Second Floor
Alexandria VA, 22314
(10 min walk form the Braddock Road Metro by the River in Old Town North.
Ample parking)

Prices

Drop in: $15
5 Class Card: $70
10 Class Card: $130
20 Class Card: $220

First time students are invited to try a class for free!

Please note, this offer can not be used for enrollment classes or combined with other discounts.

Inclement Weather Policy:

We announce any class cancellations one hour prior to class start time on our voice mail at 571-218-2161.