Yoga Schedule – Alexandria Location

Sunday

8:30 AM-10:30 AM
Ashtanga Mysore Style, Experienced
Margaret
11:00 AM-Noon
Floor Barre, Open
Margaret
12:15 PM-1:30 PM
Yoga for Athletes, Open
Margaret
1:45 PM-2:45 PM
Down Dog 101*
(Monday Session Begins April 13-May 18, 2014)
Margaret

Monday

6:00 AM-7:00 AM
Yoga for Athletes
(On Hiatus)
Margaret
12:15 PM-1:15 PM
Yoga for Lunch (Vinyasa Flow), Open
Margaret
5:30 PM-6:30 PM
Down Dog 102****
(Monday Session Begins April 14-May 12, 2014)
Margaret
6:45 PM-8:00 PM
Yoga For Athletes, Open
Trish
8:00 PM-9:15 PM
Vinyasa Flow, Open
Margaret

Tuesday

9:00 AM-10:30 AM
Ballet Barre, Level 2
Margaret
10:45 AM-11:45 AM
Yoga Sage, Open
Margaret
12:15 PM-1:15 PM
Yoga for Lunch (Ashtanga Short Form)
Margaret
5:30 PM-6:30 PM
Yoga Basics, Beginner
Margaret
6:45 PM-8:30 PM
Ashtanga Led Primary Series, Experienced
Margaret

Wednesday

6:00 AM-7:00 AM
Yoga for Athletes
(On Hiatus)
Margaret
12:30 PM-1:30 PM
Yoga for Lunch (Vinyasa Flow), Open
Margaret
5:30 PM-6:30 PM
Happy Hour Flow
Margaret
6:45 PM-8:00 PM
Yoga for Athletes, Open
Margaret
8:00 PM-9:00 PM
Joyful Belly Dance
(On Hiatus)
Jeneen

Thursday

11:00 AM-Noon
Yoga Mom, Yoga Baby Pre and Post Natal Yoga, Babies Welcome
(Begins on Jan 23, 2014)
Margaret
12:15 PM-1:15 PM
Yoga for Lunch (Ashtanga Short Form), Open
Margaret
5:30 PM-7:00 PM
Ashtanga Led Primary Series, Experienced
Margaret
7:00 PM-8:15 PM
Evening Master Class Series - Intermediate Series of Ashtanga Yoga
( Begins April 2014. Permission of the instructor, Margaret Townsend required)
Margaret

Friday

6:00 AM-7:00 AM
Yoga for Athletes, Open
Margaret
9:00 AM-10:30AM
Ballet Barre Level 2, Open
Margaret
10:45 AM-11:45 AM
Gentle Flow, Open
Margaret
12:15 PM-1:15 PM
Yoga for Lunch (Vinyasa Flow), Open
Margaret

Saturday

9:00 AM-10:45 AM
Ashtanga Second Series***, Advanced | By permission of instructor, email info@riversedgeyoga.com
Margaret
11:00 AM-12:30 PM
Ashtanga Primary Series, Experienced
Margaret
12:30 PM-1:45 PM
Vinyasa Flow, Open
Margaret
2:00 PM-3:00 PM
Yoga Basics, Beginner
Margaret

 
 

* Down Dog 101
Required enrollment.

*** By permission of instructor only.

**** Open to students who have completed the Down Dog 101 session.

 

Location

300 Montgomery Street, Second Floor
Alexandria VA, 22314
(10 min walk form the Braddock Road Metro by the River in Old Town North.
Ample parking)

Prices

Drop in: $15
5 Class Card: $70
10 Class Card: $130
20 Class Card: $220

First time students are invited to try a class for free!

Please note, this offer can not be used for enrollment classes or combined with other discounts.

Inclement Weather Policy:

We announce any class cancellations one hour prior to class start time on our voice mail at 571-218-2161.