Yoga Schedule – Alexandria Location

Monday

12:15 PM-1:15 PM
Yoga for Lunch (Vinyasa Flow), Open
Margaret
6:45 PM-8:00 PM
Yoga For Athletes, Open
Trish
8:00 PM-9:15 PM
Vinyasa Flow, Open
Margaret

Tuesday

9:00 AM-10:30 AM
Ballet Barre Level 2, Open
Margaret
10:45 AM-11:45 AM
Yoga Sage, Open
Margaret
12:15 PM-1:15 PM
Yoga for Lunch (Ashtanga Short Form), Open
Margaret
5:30 PM-6:30 PM
Yoga Basics, Beginner
Margaret
6:45 PM-8:30 PM
Asthanga Vinyasa Led Primary, Experienced
Margaret

Wednesday

12:30 PM-1:30 PM
Yoga for Lunch (Vinyasa Flow), Open
Margaret
5:45PM-6:45PM
Yoga Basics, Beginner
Margaret
6:45 PM-8:00 PM
Yoga for Athletes, Open
Margaret

Thursday

10:00 AM-10:45 AM
Yoga Mom Yoga Baby, Open
Margaret
11:00 AM-Noon
Yoga Sage Series, Open
Margaret
12:15 PM-1:15 PM
Yoga for Lunch (Ashtanga Short Form), Open
Margaret
5:30 PM-7:00 PM
Asthanga Vinyasa Led Primary, Experienced
Margaret
7:00 PM-8:15 PM
Master Class Series
(Series begins with an introduction to the Ashtanga Primary Series, October 9, 16, and 23, 2014. A three week enrolled series $30.)
Margaret

Friday

9:00 AM-10:30AM
Ballet Barre Level 2, Open
Margaret
11:00AM-12:00 PM
Morning Flow, Open
Margaret
12:15 PM-1:15 PM
Yoga for Lunch (Vinyasa Flow), Open
Margaret

Saturday

9:00AM-11:00AM
Mysore Practice, Open
Margaret
11:00 AM-12:30 PM
Asthanga Vinyasa Led Primary, Experienced
Margaret
12:45 PM-1:45 PM
Yoga Basics, Beginner
Margaret
2:15 PM-3:30 PM
Vinyasa Flow, Open
Margaret

Sunday

8:30 AM-10:30 AM
Mysore Practice, Open
Margaret
11:00 AM-Noon
Floor Barre, Open
Margaret
12:15 PM-1:30 PM
Yoga for Athletes, Open
Margaret
1:45 PM-2:45 PM
Down Dog 101*
(Sunday Session Begins Sept 21 - Oct 26, 2014. Note: No class Oct 19.)
Margaret

 
 

* Down Dog 101
Required enrollment.

*** By permission of instructor only.

**** Open to students who have completed the Down Dog 101 session.

 

Location

300 Montgomery Street, Second Floor
Alexandria VA, 22314
(10 min walk form the Braddock Road Metro by the River in Old Town North.
Ample parking)

Prices

Drop in: $15
5 Class Card: $70
10 Class Card: $130
20 Class Card: $220

First time students are invited to try a class for free!

Please note, this offer can not be used for enrollment classes or combined with other discounts.

Inclement Weather Policy:

We announce any class cancellations one hour prior to class start time on our voice mail at 571-218-2161.