Yoga Schedule – Alexandria Location

Monday

11:00AM-Noon
Mid-Morning Flow, Drop in, Open level
Margaret
12:15PM-1:15PM
Yoga for Lunch (Vinyasa Flow), Drop in, Open Level
Margaret
5:30PM-6:30PM
Yoga Basics, Drop in, Beginner Level 1
Margaret
6:30PM-7:45PM
Yoga For Athletes, Drop in, Experienced, Level 2/3
Margaret
7:45PM-9:00PM
Vinyasa Flow, Drop in, Level 2
(Returns on Mar 28th)
Margaret

Tuesday

9:45AM-10:45AM
Ballet Barre, Drop in, Open level
Margaret
11:00AM-Noon
Yoga Sagetm (A Therapeutic Approach to Yoga), Drop in, Open level
Margaret
12:15 PM-1:15 PM
Yoga for Lunch (Ashtanga Short Form), Experienced Level 2/3 Familiarity with the Ashtanga system as taught by Pattahbis Jois required
Margaret
5:30PM-6:30PM
Yoga Basics, Drop in, Beginner Level 1
(Returns on Dec 8th)
Margaret
6:45PM-8:15PM
Ashtanga Primary Series, Led, Drop in, Advanced Level 3. Familiarity with the Ashtanga system as taught by Pattahbis Jois required
Margaret

Wednesday

12:30PM-1:30PM
Yoga for Lunch (Vinyasa Flow Level 1), Drop in, Beginner Level 1
Margaret
5:30PM-6:30PM
Yoga Basics, Drop in, Beginner Level 1
Margaret
6:30PM-7:45PM
Yoga for Athletes, Drop in, Experienced, Level 2/3
Margaret

Thursday

11:00AM-Noon
Yoga Sagetm(A Therapeutic Approach to Yoga), Drop in, Open level
Margaret
12:15PM-1:15PM
Yoga for Lunch (Ashtanga Short Form), Experienced Level 2/3
Margaret
5:30PM-6:30PM
Down Dog 101*, Novice level
(Session Begins Mar 17-Apr 14, 2016, Five Weeks, $50)
Margaret
6:30PM-7:30PM
Ashtanga Short Form
(Begins Mar 17th.)
Margaret
6:45PM-8:00PM
Ashtanga Primary Led Primary Series
(On hiatus beginning Mar 17th.)
Margaret

Friday

10:45AM-11:45AM
Yoga Flow for Healthy Hips, Back and Joints, Drop in
(Begins Mar 25th)
Margaret
12:15PM-1:15PM
Vinyasa Flow, Drop in, Open level
Margaret

Saturday

10:00AM-11:00AM
Yoga Mom Yoga Baby Pre and Post Natal Yoga, Drop in welcome with permission of Instructor
Babies welcome!
(Session Begins Mar 5-Apr 2, 2016, Six Weeks, $72)
Margaret
11:00AM-12:30PM
Ashtanga Primary Series, Led, Drop in, Experienced Level 3. Experience with the Ashtanga System as taught by Pattahbis Jois, Required
Margaret
12:30PM-1:30PM
Yoga Basics, Drop in, Level 1
Margaret
1:30PM-2:45PM
Vinyasa Flow Drop in, Level 2
(On hiatus till Apr 23rd.)
Margaret

Sunday

9:00AM-10:45AM
Ashtanga Mysore Style, Drop in, Advanced level 3. Familiarity with the Ashtanga System as Taught by Pattahbis Jois, required
Margaret
11:00AM-Noon
Floor Barre
Margaret
12:15PM-1:30PM
Yoga for Athletes, Drop in, Experienced level 2/3
Margaret

 

* Down Dog 101 – Required enrollment.
*** By permission of instructor only.
**** Open to students who have completed the Down Dog 101 session.

Prices

Drop in: $15
buy now

First time students are invited to try a class for free!

Please note, this offer can not be used for enrollment classes or combined with other discounts.
Promo Code: firsttimer

5 Class Package: $70
buy now
$65 for 5 class package school students, seniors, and active duty military
Promo Code: kindness5
10 Class Package: $130
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$120 for 10 class package school students, seniors, and active duty military
Promo Code: kindness10
20 Class Package: $220
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$200 for 20 class package school students, seniors, and active duty military
Promo Code: kindness20
Monthly Membership: $130
buy now
 
 

Inclement Weather Policy:

We announce any class cancellations one hour prior to class start time on our voice mail at 571-218-2161.

Studio Location

300 Montgomery Street, Second Floor
Alexandria VA, 22314
(10 min walk form the Braddock Road Metro by the River in Old Town North.
Ample parking)